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Health

Ketosis, Healthy or Deadly?

December 3, 2016 // 0 Comments

Dr. Berg talks about ketosis. Ketosis is a state of fat burning. When a person is under ketosis diet plan, their bodies are make ketons. Ketons is an alternative (a cleaner) fuel source to run the body and gives the body way more energy than glucose. The primary objective of [more…]

How does Ketosis work?

December 3, 2016 // 0 Comments

How do we get rid of fat? Ketosis. The process is triggered by eliminating starch and sugar and switching to proteins and vegetables. The body will burn stored fat for energy instead of sugars and starches. This is the natural method of weight loss. Link to this post!

3 Easy Tips for Building Bigger Better Biceps Quickly

April 16, 2016 // 0 Comments

Here are three simple tips to build bigger better biceps. First, control your body movement. Don’t swing your body back and forth. You must be able to control the movement of your weight and body to maximize the benefit of your movement. With hypertrophy, you are trying to stimulate muscle [more…]

Boost Testosterone Levels with Leg Lifts

April 13, 2016 // 0 Comments

Here are 5 natural testosterone boosting leg exercises for your enjoyment. Several studies over the years have shown that lifting weights can actually boost testosterone levels. It is a natural conclusion to say that lifting with your legs may increase testosterone more than smaller muscle groups. Your legs are the [more…]

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