How to Detoxify the Liver for Weight Loss: Health Hack with Thomas DeLauer is an enlightening look at the liver and how it functions in order to cleanse the blood, regulate hormones and sugars and ultimately, contribute to fat loss.
The liver is important for detoxification of your system. The liver creates healthy cholesterol production. This is important for testosterone production. A healthy liver increases metabolism and regulates blood sugar.
Milk Thistle is a supplement that contains compounds that protect the liver. The supplement creates a protective layer that prevents toxins from sticking in the liver. The liver can also regenerate a little faster.
A 2013 study shows that Milk Thistle protects the liver from food additives. A standard dose is about 200 mg per day. To increase effectiveness, take it with beet juice. -More from the Source